Workout A
Workout A: Lower Body Workout
This workout will target the lower body and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!
Workout Overview:
- Total Time: 45 minutes
- Total Number of Exercises : 6
- Aim: Lose Fat and build Muscle
- All images are linked to youtube tutorial videos for the exercise!
The Exercises:
1 Jumping Jacks
Sets 3 Reps 8-10 Rest 40 sec
2 Bodyweight Squats
Sets 3 Reps 8-10 Rest 40 sec
3 Backpack Squats
Sets 3 Reps 8-10 Rest 40 sec
4 Walking Lunges
Sets 3 Reps 10-12 Rest 20 sec
5 Glute Bridges
Sets 3 Reps 10-12 Rest 40 sec
6 Jumping Squats
Sets 3 Reps 10-12 Rest 40 sec
