Workout B

Workout B: Lower body Workout

This workout will target the lower body and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!

Workout Overview:

  • Total Time: 45 minutes
  • Total Number of Exercises : 6
  • Aim: Lose Fat and build Muscle
  • All images are linked to youtube tutorial videos for the exercise!
The Exercises:

1 High Knees

Sets 3 Reps 10-12 Rest 40 sec
 

high knees

2 Backpack Lunges

Sets 3 Reps 8-10 Rest 40 sec
  backpack lunges

3 Chair Squats

Sets 3 Reps 8-10 Rest 40 sec
 
chair squats
 
4 Bulgarian Split Squats
 
Sets 3 Reps 10-12 Rest 40 sec
 

5 Depth Jumps

Sets 3 Reps 10-12 Rest 40 sec
 

6 Calf Raises

Sets 3 Reps 10-12 Rest 40 sec
 

calf

 
See related:
Workout B
Workout C
Workout D