Workout C

Workout c: Lower Body Workout

This workout will target the lower body and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!

Workout Overview:

  • Total Time: 45 minutes
  • Total Number of Exercises : 6
  • Aim: Lose Fat and build Muscle
  • All images are linked to youtube tutorial videos for the exercise!
The Exercises:

1 Bodyweight Squats

Sets 3 Reps 8-10 Rest 40 sec
 
 

2 Side lunges

Sets 3 Reps 8-10 Rest 40 sec
 
 
3 Glute Extensions
 
Sets 3 Reps 8-10 Rest 40 sec
 

4 Single leg Glute Bridges

Sets 3 Reps 10-12 Rest 20 sec
 

5 Side Leg Raises

Sets 3 Reps 10-12 Rest 40 sec
 

6 Hip Thrusts

Sets 3 Reps 10-12 Rest 40 sec
 
 
See related:
Workout C