Workout B
Workout b: arms and shoulders
This workout will target the arms/shoulders and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!
Workout Overview:
- Total Time: 50 minutes
- Total Number of Exercises : 7
- Aim: Build Muscle
- All images are linked to youtube tutorial videos for the exercise!
The Exercises:
1 Dumbbell Shoulder Press
Sets 3 Reps 6-8 Rest 40 sec
2 Cable Lateral Raises
Sets 3 Reps 8-10 Rest 40 sec
3 Dumbbell Bent-Over Reverse Fly
Sets 3 Reps 8-10 Rest 40 sec
4 Dumbbell Incline Curls
Sets 3 Reps 8-10 Rest 40 sec
5 Dumbbell Overhead Extensions
Sets 3 Reps 8-10 Rest 40 sec
6 Barbell Preacher Curls
Sets 3 Reps 8-10 Rest 40 sec
7 Tricep Cable Overhead Extensions
Sets 3 Reps 8-10 Rest 40 sec
