Workout C
Workout c: arms and shoulders
This workout will target the arms and shoulder and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!
Workout Overview:
- Total Time: 50 minutes
- Total Number of Exercises : 7
- Aim: Build Muscle
- All images are linked to youtube tutorial videos for the exercise!
The Exercises:
1 Barbell Shoulder Press
Sets 3 Reps 6-8 Rest 40 sec
2 Dumbbell Front Raises
Sets 3 Reps 8-10 Rest 40 sec
3 Dumbbell Lateral Raises
Sets 3 Reps 8-10 Rest 40 sec
4 Close Grip Bench Press
Sets 3 Reps 6-8 Rest 40 sec
5 Dumbbell Preacher Curls
Sets 3 Reps 8-10 Rest 40 sec
6 Dumbbell Kickbacks
Sets 3 Reps 8-10 Rest 40 sec
7 Cable Curls
Sets 3 Reps 8-10 Rest 40 sec
