Workout d: Arms and shoulders

This workout will target the arms/shoulders and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!

Workout Overview:

• Total Time: 45 minutes
• Total Number of Exercises : 7
• Aim: Build Muscle
• All images are linked to youtube tutorial videos for the exercise!

1 Pike Push ups

Sets 3 Reps 8-10 Rest 40 sec

 

2 Dumbbell Shoulder Press

Sets 3 Reps 8-10 Rest 40 sec

 

3 Reverse Machine Flys

Sets 3 Reps 8-10 Rest 40 sec

 

 

4 Wide Barbell Curls

 

Sets 3 Reps 6-8 Rest 40 sec

 

5 Close Grip Push ups

Sets 3 Reps 8-10 Rest 40 sec

 

6 High Cable Curls

Sets 3 Reps 8-10 Rest 40 sec

 

7 Tricep Cable Extensions

Sets 3 Reps 8-10 Rest 40 sec