Workout A: back and biceps 

This workout will target the back and biceps and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!

Workout Overview:

• Total Time: 50 minutes
• Total Number of Exercises : 7
• Aim: Build Muscle
• All images are linked to youtube tutorial videos for the exercise!

1 Pull ups

Sets 3 Reps 6-8 Rest 40 sec

 

2 Cable Rows

Sets 3 Reps 8-10 Rest 40 sec

 

3 Lat Pull-downs

Sets 3 Reps 8-10 Rest 40 sec

 

 

4 DB Bench Rows

 

Sets 3 Reps 8-10 Rest 40 sec

 

5 Barbell Curls

Sets 4 Reps 6-8 Rest 40 sec

 

6 DB Hammer Curls

Sets 4 Reps 8-10 Rest 40 sec

 

7 Machine Preacher Curls

Sets 4 Reps 8-10 Rest 40 sec