Workout C
Workout c: back and biceps
This workout will target the back and biceps and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!
Workout Overview:
- Total Time: 50 minutes
- Total Number of Exercises : 7
- Aim: Build Muscle
- All images are linked to youtube tutorial videos for the exercise!
The Exercises:
1 Pull-ups
Sets 3 Reps 6-8 Rest 40 sec
2 Deadlifts
Sets 3 Reps 6-8 Rest 40 sec
3 Barbell Rows
Sets 3 Reps 6-8 Rest 40 sec
4 DB Bench Rows
Sets 3 Reps 8-10 Rest 40 sec
5 Spider Curls
Sets 3 Reps 8-10 Rest 40 sec
6 DB Reverse Curls
Sets 3 Reps 8-10 Rest 40 sec
7 Bicep Concentration Curls
Sets 3 Reps 8-10 Rest 40 sec
