Workout D

Workout d: back and biceps Workout

This workout will target the back and biceps and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!

Workout Overview:

  • Total Time: 50 minutes
  • Total Number of Exercises : 7
  • Aim: Build Muscle
  • All images are linked to youtube tutorial videos for the exercise!
The Exercises:
 
1 Neutral Pull-ups
 
Sets 3 Reps 6-8 Rest 40 sec
 

2 T-Bar Rows

Sets 3 Reps 8-10 Rest 40 sec

3 Cable Rows

Sets 3 Reps 8-10 Rest 40 sec
 

4 Straight Arm Pulldown

Sets 3 Reps 8-10 Rest 40 sec
 

5 Barbell Curls

Sets 4 Reps 6-8 Rest 40 sec
 

6 Dumbbell Hammer Curls

Sets 4 Reps 8-10 Rest 40 sec
 

7 Barbell Preacher Curls

Sets 4 Reps 8-10 Rest 40 sec
 
 
 
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