Workout A
Workout A: Chest and Triceps
This workout will target the chest, triceps and even the shoulders and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!
Workout Overview:
- Total Time: 45 minutes
- Total Number of Exercises : 6
- Aim: Build Muscle
- All images are linked to youtube tutorial videos for the exercise!
The Exercises:
1 Push ups
Sets 3 Reps 8-10 Rest 40 sec
2 Incline Dumbbell Press
Sets 3 Reps 6-8 Rest 40 sec
3 Bench Press
Sets 3 Reps 6-8 Rest 40 sec
4 Cable Flys
Sets 3 Reps 8-10 Rest 40 sec
5 Lateral Raises
Sets 3 Reps 8-10 Rest 40 sec
6 Tricep Cable Extensions
Sets 3 Reps 8-10 Rest 40 sec
7 Tricep DB Overhead Extensions
Sets 3 Reps 8-10 Rest 40 sec
