Workout B
Workout B: Chest And Triceps
This workout will target the chest, triceps and even the shoulders and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!
Workout Overview:
- Total Time: 50 minutes
- Total Number of Exercises : 6
- Aim: Build Muscle
- All images are linked to youtube tutorial videos for the exercise!
The Exercises:
1 Decline Push ups
Sets 3 Reps 8-10 Rest 40 sec
2 Incline Barbell Bench Press
Sets 3 Reps 6-8 Rest 40 sec
3 Decline DB Press
Sets 3 Reps 6-8 Rest 40 sec
4 Dips
Sets 3 Reps 10-12 Rest 40 sec
5 Barbell Skullcrushers
Sets 3 Reps 8-10 Rest 40 sec
6 Tricep Cable Overhead Extensions
Sets 3 Reps 8-10 Rest 40 sec
