Workout C
Workout C: Chest And Triceps
This workout will target the chest, triceps and even the shoulders and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!
Workout Overview:
- Total Time: 50 minutes
- Total Number of Exercises : 7
- Aim: Build Muscle
- All images are linked to youtube tutorial videos for the exercise!
The Exercises:
1 Wide Pushups
Sets 3 Reps 6-8 Rest 40 sec
2 Dumbbell Bench Press
Sets 3 Reps 6-8 Rest 40 sec
3 Barbell Shoulder Press
Sets 3 Reps 6-8 Rest 40 sec
4 Cable Face-Pulls
Sets 3 Reps 8-10 Rest 40 sec
5 Cable Crossovers
Sets 3 Reps 8-10 Rest 40 sec
6 Tricep Cable Extensions
Sets 3 Reps 8-10 Rest 40 sec
6 Burpees till failure
Sets 3 Reps failure Rest 40 sec
