Workout D
Workout D: Chest And Triceps
This workout will target the chest, triceps and even the shoulders and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!
Workout Overview:
- Total Time: 50 minutes
- Total Number of Exercises : 7
- Aim: Build Muscle
- All images are linked to youtube tutorial videos for the exercise!
The Exercises:
1 Push ups
Sets 3 Reps 6-8 Rest 40 sec
2 Dumbbell Shoulder Press
Sets 3 Reps 6-8 Rest 40 sec
3 Incline Barbell Press
Sets 4 Reps 6-8 Rest 40 sec
4 Decline Dumbbell Press
Sets 4 Reps 8-10 Rest 40 sec
5 Cable Lateral Raises
Sets 3 Reps 8-10 Rest 40 sec
6 Barbell Skullcrushers
Sets 3 Reps 8-10 Rest 40 sec
7 Tricep Overhead DB Extensions
Sets 3 Reps 8-10 Rest 40 sec
