Workout B
Workout B: Full Body Workout
This workout will target the entire body and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!
Workout Overview:
- Total Time: 55 minutes
- Total Number of Exercises : 7
- Aim: Build Muscle
- All images are linked to youtube tutorial videos for the exercise!
The Exercises:
1 Incline Barbell Press
Sets 4 Reps 6-8 Rest 40 sec
2 Barbell Rows
Sets 3 Reps 6-8 Rest 40 sec
3 Cable Flys
Sets 3 Reps 8-10 Rest 40 sec
4 Deadlifts
Sets 3 Reps 8-10 Rest 40 sec
5 Dumbbell Lunges
Sets 3 Reps 8-10 Rest 40 sec
6 Barbell Curls
Sets 3 Reps 8-10 Rest 40 sec
7 Tricep Cable Extensions
Sets 3 Reps 8-10 Rest 40 sec
