Workout C: Full Body Workout

This workout will target the entire body and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!

Workout Overview:

• Total Time: 55 minutes
• Total Number of Exercises : 7
• Aim: Build Muscle
• All images are linked to youtube tutorial videos for the exercise!

1 Chin ups

Sets 3 Reps 6-8 Rest 40 sec

 

2 Barbell back squat

Sets 3 Reps 6-8 Rest 40 sec

 

3 Leg Press

Sets 3 Reps 8-10 Rest 40 sec

 

 

4 Dumbbell Decline Press

 

Sets 3 Reps 6-8 Rest 40 sec

 

5 Cable Rows

Sets 3 Reps 8-10 Rest 40 sec

 

6 Cable Curls

Sets 3 Reps 8-10 Rest 40 sec

 

7 Dumbbell Overhead Extensions

Sets 3 Reps 8-10 Rest 40 sec