Workout D

Workout d: Full Body Workout

This workout will target the entire body and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!

Workout Overview:

  • Total Time: 50 minutes
  • Total Number of Exercises : 7
  • AimBuild Muscle
  • All images are linked to youtube tutorial videos for the exercise!
The Exercises:

1 Incline Dumbbell Press

Sets 3 Reps 6-8 Rest 40 sec
 

2 Lat Pulldown

Sets 3 Reps 8-10 Rest 40 sec
 

3 Dips

Sets 3 Reps 6-8 Rest 40 sec
 
 
4 T-bar Rows
 
Sets 3 Reps 8-10 Rest 40 sec
 

5 Barbell Front Squat

Sets 3 Reps 6-8 Rest 40 sec
 

6 Tricep Overhead Cable Extensions

Sets 3 Reps 8-10 Rest 40 sec
 

7 Dumbbell Incline Curls

Sets 3 Reps 8-10 Rest 40 sec