Workout d: hiit Workout

This workout will target the entire body and is perfect for beginners and intermediates who are looking to burn fat and build muscle. Dm me on insta if you have any questions about this workout. Enjoy!

Workout Overview:

• Total Time: 40 minutes
• Total Number of Exercises : 5
• Aim: Build Muscle and Burn fat
• All images are linked to youtube tutorial videos for the exercise!

1 Cable Curls

Sets 3 Reps 8-10 Rest 20 sec

 

2 180 jump squats

Sets 3 Reps 8-10 Rest 20 sec

 

4 Wide Arm Pushups

 

Sets 3 Reps 8-12 Rest 40 sec

 

5 Box Jumps

Sets 3 Reps 8-10 Rest 20 sec

 

3 Plank

Sets 3 Reps 45sec Rest 25 sec