Workout a: legs Workout

This workout will target the legs and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!

Workout Overview:

• Total Time: 50 minutes
• Total Number of Exercises : 7
• Aim: Build Muscle
• All images are linked to youtube tutorial videos for the exercise!

1 Barbell Back Squats

Sets 3 Reps 6-8 Rest 40 sec

 

2 Leg Press

Sets 3 Reps 8-10 Rest 40 sec

 

 

3 Barbell Front Squat

 

Sets 3 Reps 6-8 Rest 40 sec

 

4 Machine Lunges

Sets 3 Reps 8-10 Rest 40 sec

 

5 Romanian Deadlifts

Sets 3 Reps 6-8 Rest 40 sec

 

6 Dumbbell Lunges

Sets 3 Reps 8-10 Rest 40 sec

 

7 Seated Calf Raises

Sets 3 Reps 8-10 Rest 40 sec

 

 

See related:

Workout A

Workout B

Workout C

Workout D