Workout B

Workout b: legs Workout

This workout will target the legs and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!

Workout Overview:

  • Total Time: 45 minutes
  • Total Number of Exercises : 6
  • AimBuild Muscle
  • All images are linked to youtube tutorial videos for the exercise!
The Exercises:

1 Jumping Squats

Sets 3 Reps 8-10 Rest 40 sec
 

2 Barbell Back Squats

Sets 3 Reps 6-8 Rest 40 sec
 

3 Romanian Deadlifts

Sets 3 Reps 6-8 Rest 40 sec
 

4 Barbell Lunges

Sets 3 Reps 8-10 Rest 40 sec
 

5 Machine Hamstring Curls
 
Sets 3 Reps 8-10 Rest 40 sec
 

6 Standing Calf Raises

Sets 3 Reps 8-10 Rest 40 sec
 
 
 
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