Workout b: legs Workout

This workout will target the legs and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!

Workout Overview:

• Total Time: 45 minutes
• Total Number of Exercises : 6
• Aim: Build Muscle
• All images are linked to youtube tutorial videos for the exercise!

1 Jumping Squats

Sets 3 Reps 8-10 Rest 40 sec

 

2 Barbell Back Squats

Sets 3 Reps 6-8 Rest 40 sec

 

3 Romanian Deadlifts

Sets 3 Reps 6-8 Rest 40 sec

 

4 Barbell Lunges

Sets 3 Reps 8-10 Rest 40 sec

 

5 Machine Hamstring Curls

 

Sets 3 Reps 8-10 Rest 40 sec

 

6 Standing Calf Raises

Sets 3 Reps 8-10 Rest 40 sec