Workout C
Workout c: legs Workout
This workout will target the legs and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!
Workout Overview:
- Total Time: 45 minutes
- Total Number of Exercises : 6
- Aim: Build Muscle
- All images are linked to youtube tutorial videos for the exercise!
The Exercises:
1 Cycling Warmup
Sets 3 Reps 5 mins Rest 40 sec
2 Leg Press
Sets 3 Reps 6-8 Rest 40 sec
3 Sumo DB Squats
Sets 3 Reps 6-8 Rest 40 sec
4 Assisted Pistol Squats
Sets 3 Reps 8-10 Rest 40 sec
5 Barbell Hip Thrusts
Sets 3 Reps 8-10 Rest 40 sec
6 One leg Calf Raises
Sets 3 Reps 8-10 Rest 40 sec
