Workout D

Workout d: legs Workout

This workout will target the legs and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!

Workout Overview:

  • Total Time: 45 minutes
  • Total Number of Exercises : 6
  • AimBuild Muscle
  • All images are linked to youtube tutorial videos for the exercise!
The Exercises:

1 Cycling Warmup

Sets 3 Reps 5 mins Rest 40 sec
 
 
2 Box Jumps
 
Sets 3 Reps 8-10 Rest 40 sec
 

3 DB Front Squats

Sets 3 Reps 6-8 Rest 40 sec
 

4 Romanian Deadlifts 

Sets 3 Reps 6-8 Rest 40 sec
 

5 DB Lunges

Sets 3 Reps 8-10 Rest 40 sec
 

6 Standing Calf Raises

Sets 3 Reps 8-10 Rest 40 sec