Workout D
Workout D: Lower Body Workout
This workout will target the lower body and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!
Workout Overview:
- Total Time: 45 minutes
- Total Number of Exercises : 6
- Aim: Lose Fat and build Muscle
- All images are linked to youtube tutorial videos for the exercise!
The Exercises:
1 Jumping Jacks
Sets 3 Reps 10-12 Rest 40 sec
2 Reverse Lunges
Sets 3 Reps 8-10 Rest 40 sec
3 Single Leg Chair Squats
Sets 3 Reps 8-10 Rest 40 sec
4 Bulgarian Split Squats
Sets 3 Reps 10-12 each Rest 40 sec
5 Glute Bridges
Sets 3 Reps 10-12 Rest 40 sec
6 Calf Raises
Sets 3 Reps 10-12 Rest 40 sec
