Workout A
Workout A: Upper Body Workout
This workout will target the upper body and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!
Workout Overview:
- Total Time: 45 minutes
- Total Number of Exercises : 7
- Aim: Lose Fat and build Muscle
- All images are linked to youtube tutorial videos for the exercise!
The Exercises:
1 Decline Push-ups
Sets 3 Reps 8-10 Rest 40 sec
2 Chair Dips
Sets 3 Reps 8-10 Rest 40 sec
3 Door Pull-ups
Sets 3 Reps 8-10 Rest 40 sec
4 Back Extensions
Sets 3 Reps 10-12 Rest 20 sec
5 Pike Push-ups
Sets 3 Reps 10-12 Rest 40 sec
6 Planks
Sets 3 Reps 1-2mins Rest 20 sec
