Workout B
Workout B: Upper body Workout
This workout will target the upper body and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!
Workout Overview:
- Total Time: 45 minutes
- Total Number of Exercises : 7
- Aim: Lose Fat and build Muscle
- All images are linked to youtube tutorial videos for the exercise!
The Exercises:
1 Backpack Push-ups
Sets 3 Reps 8-10 Rest 40 sec
2 Hindu Push-ups
Sets 3 Reps 8-10 Rest 40 sec
3 Inverted Rows
Sets 3 Reps 10-12 Rest 40 sec
4 Supermans
Sets 3 Reps 10-12 Rest 40 sec
5 Pike Pushups
Sets 3 Reps 10-12 Rest 20 sec
6 Side Planks
Sets 3 Reps 1-2 mins each side Rest 30 sec
7 Mountain Climbers
Sets 3 Reps 10-12 Rest 30 sec
