Workout C

Workout C: Upper body Workout

This workout will target the upper body and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!

Workout Overview:

  • Total Time: 45 minutes
  • Total Number of Exercises : 7
  • Aim: Lose Fat and build Muscle
  • All images are linked to youtube tutorial videos for the exercise!
The Exercises:

1 Burpees

Sets 3 Reps 10-12 Rest 40 sec
 

2 Mountain Climbers

Sets 3 Reps 10-12 Rest 40 sec

3 Door Pull ups

Sets 3 Reps 8-10 Rest 40 sec
 

4 Close Push-ups

Sets 3 Reps 8-10 Rest 40 sec
 

5 Incline Push-ups

Sets 3 Reps 10-12 Rest 40 sec
 

6 Shoulder Taps

Sets 3 Reps 10-12 Rest 30 sec
 

7 Plank Walkdown

Sets 3 Reps 10-12 Rest 40 sec
 

 
See related:
Workout C