Workout D
Workout D: Upper body Workout
This workout will target the upper body and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!
Workout Overview:
- Total Time: 40 minutes
- Total Number of Exercises : 7
- Aim: Lose Fat and build Muscle
- All images are linked to youtube tutorial videos for the exercise!
The Exercises:
1 Wide Push-ups
Sets 3 Reps 8-10 Rest 40 sec
2 Decline Push-ups
Sets 3 Reps 8-10 Rest 40 sec
3 Inverted Rows
Sets 3 Reps 10-12 Rest 40 sec
4 Back Extensions
Sets 3 Reps 10-12 Rest 40 sec
5 Chair Dips
Sets 3 Reps 8-10 Rest 20 sec
6 Bicycle Crunches
Sets 3 Reps 10-12 Rest 40 sec
7 Burpees
Sets 3 Reps 10-12 Rest 40 sec
