Workout C
Workout C: Upper Body Workout
This workout will target the full body and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!
Workout Overview:
- Total Time: 45 minutes
- Total Number of Exercises : 6
- Aim: Lose Fat and Build Muscle
- All images are linked to youtube tutorial videos for the exercise!
The Exercises:
1 Shadow Boxing
Sets 3 Reps 10-12 Rest 40 sec
2 Narrow Kneeling Push-ups
Sets 3 Reps 8-10 Rest 40 sec
3 Inverted Rows
Sets 3 Reps 10-12 Rest 40 sec
4 Pike Push-ups
Sets 3 Reps 8-10 Rest 40 sec
5 Reverse Crunches
Sets 3 Reps 10-12 Rest 40 sec
6 Mountain Climbers
Sets 3 Reps 10-12 Rest 40 sec
