Workout D
Workout D: upper body Workout
This workout will target the upper body and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!
Workout Overview:
- Total Time: 45 minutes
- Total Number of Exercises : 6
- Aim: Lose Fat and Build Muscle
- All images are linked to youtube tutorial videos for the exercise!
The Exercises:
1 Jumping Jacks
Sets 3 Reps 10-12 Rest 40 sec
2 Incline Push-ups
Sets 3 Reps 8-10 Rest 40 sec
3 Kneeling Diamond Push-ups
Sets 3 Reps 10-12 Rest 40 sec
4 Superman
Sets 3 Reps 10-12 Rest 40 sec
5 Plank Walkdown
Sets 3 Reps 8-10 Rest 40 sec
6 Burpees
Sets 3 Reps 10-12 Rest 40 sec
