Workout A
Workout d: Arms and shoulders
This workout will target the arms/shoulders and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!
Workout Overview:
- Total Time: 45 minutes
- Total Number of Exercises : 7
- Aim: Lose Fat
- All images are linked to youtube tutorial videos for the exercise!
The Exercises:
1 Pike Push ups
Sets 3 Reps 8-10 Rest 40 sec
2 Dumbbell Shoulder Press
Sets 3 Reps 8-10 Rest 40 sec
3 Reverse Machine Flys
Sets 3 Reps 10-12 Rest 40 sec
4 Wide Barbell Curls
Sets 3 Reps 8-10 Rest 40 sec
5 Close Grip Push ups
Sets 3 Reps 8-10 Rest 40 sec
6 High Cable Curls
Sets 3 Reps 10-12 Rest 40 sec
7 Tricep Cable Extensions
Sets 3 Reps 10-12 Rest 40 sec
