Workout C: arms and shoulders

This workout will target the arms/shoulders and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!

Workout Overview:

• Total Time: 50 minutes
• Total Number of Exercises : 7
• Aim: Lose Fat
• All images are linked to youtube tutorial videos for the exercise!

1 Dumbbell Shoulder Press

Sets 3 Reps 8-10 Rest 40 sec

 

2 Cable Lateral Raises

Sets 3 Reps 10-12 Rest 40 sec

 

3 Dumbbell Bent-Over Reverse Fly

Sets 3 Reps 10-12 Rest 40 sec

 

 

4 Dumbbell Incline Curls

 

Sets 3 Reps 10-12 Rest 40 sec

 

5 Dumbbell Overhead Extensions

Sets 3 Reps 10-12 Rest 40 sec

 

6 Barbell Preacher Curls

Sets 3 Reps 10-12 Rest 40 sec

 

7 Tricep Cable Overhead Extensions

Sets 3 Reps 10-12 Rest 40 sec