Workout D

Workout D: Arms and shoulders

This workout will target the arms/shoulders and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!

Workout Overview:

  • Total Time: 50 minutes
  • Total Number of Exercises : 7
  • Aim: Lose Fat
  • All images are linked to youtube tutorial videos for the exercise!
The Exercises:

1 Barbell Shoulder Press

Sets 3 Reps 8-10 Rest 40 sec
 

2 Dumbbell Lateral Raises

Sets 3 Reps 10-12 Rest 40 sec
 

3 Face-pulls

Sets 3 Reps 10-12 Rest 40 sec
 
face pull
 
4 Barbell Curls
 
Sets 3 Reps 8-10 Rest 40 sec
 
Image result for barbell curls

5 Tricep Skullcrushers

Sets 3 Reps 8-10 Rest 40 sec
 

6 Dumbbell Hammer Curls

Sets 3 Reps 10-12 Rest 40 sec
 

7 Tricep Cable Extensions

Sets 3 Reps 10-12 Rest 40 sec
 
 
 
See related:
Workout D