Workout C
Workout C: back and biceps
This workout will target the back and biceps and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!
Workout Overview:
- Total Time: 50 minutes
- Total Number of Exercises : 7
- Aim: Lose Fat
- All images are linked to youtube tutorial videos for the exercise!
The Exercises:
1 Chin-ups
Sets 3 Reps 8-10 Rest 40 sec
2 Lat-Pulldowns
Sets 3 Reps 10-12 Rest 40 sec
3 Barbell rows
Sets 3 Reps 8-10 Rest 40 sec
4 Deadlifts
Sets 3 Reps 8-10 Rest 40 sec
5 Barbell Preacher Curls
Sets 3 Reps 8-10 Rest 40 sec
6 Dumbbell Incline Curls
Sets 3 Reps 10-12 Rest 40 sec
7 Cable Bicep Curls
Sets 3 Reps 10-12 Rest 40 sec
