Workout C

Workout C: back and biceps 

This workout will target the back and biceps and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!

Workout Overview:

  • Total Time: 50 minutes
  • Total Number of Exercises : 7
  • Aim: Lose Fat
  • All images are linked to youtube tutorial videos for the exercise!
The Exercises:

1 Chin-ups

Sets 3 Reps 8-10 Rest 40 sec
 

2 Lat-Pulldowns

Sets 3 Reps 10-12 Rest 40 sec
 

3 Barbell rows

Sets 3 Reps 8-10 Rest 40 sec
 

4 Deadlifts 
 
Sets 3 Reps 8-10 Rest 40 sec
 

5 Barbell Preacher Curls

SetsReps 8-10 Rest 40 sec
 

6 Dumbbell Incline Curls

Sets 3 Reps 10-12 Rest 40 sec
 

7 Cable Bicep Curls

Sets 3 Reps 10-12 Rest 40 sec