Workout D

Workout D: back and biceps 

This workout will target the back and biceps and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!

Workout Overview:

  • Total Time: 50 minutes
  • Total Number of Exercises : 7
  • Aim: Lose Fat
  • All images are linked to youtube tutorial videos for the exercise!
The Exercises:

1 Pull ups

Sets 3 Reps 10-12 Rest 40 sec
 

2 Cable rows

Sets 3 Reps 10-12 Rest 40 sec
 

3 Lat pulldowns

Sets 4 Reps 10-12 Rest 40 sec
 

4 DB Bench Rows
 
Sets 3 Reps 10-12 Rest 40 sec
 

5 Barbell Curls

Sets 4 Reps 10-12 Rest 40 sec
 

6 DB Hammer Curls

Sets 4 Reps 8-10 Rest 40 sec
 

7 Machine Preacher Curls

Sets 3 Reps 8-10 Rest 40 sec
 
 
See related:
Workout D