Workout C
Workout C: Chest And Triceps
This workout will target the chest, triceps and even the shoulders and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!
Workout Overview:
- Total Time: 50 minutes
- Total Number of Exercises : 6
- Aim: Lose Fat
- All images are linked to youtube tutorial videos for the exercise!
The Exercises:
1 Decline Push ups
Sets 3 Reps 8-10 Rest 40 sec
2 Incline Barbell Press
Sets 3 Reps 8-10 Rest 40 sec
3 Dumbbell Bench Press
Sets 3 Reps 8-10 Rest 40 sec
4 Dips
Sets 3 Reps 8-10 Rest 40 sec
5 Barbell Skullcrushers
Sets 3 Reps 10-12 Rest 40 sec
6 Tricep Overhead extensions
Sets 3 Reps 10-12 Rest 40 sec
