Workout D: Chest and Triceps

This workout will target the chest, triceps and even the shoulders and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!

Workout Overview:

• Total Time: 45 minutes
• Total Number of Exercises : 7
• Aim: Lose Fat
• All images are linked to youtube tutorial videos for the exercise!

1 Push ups

Sets 3 Reps 10-12 Rest 40 sec

 

2 Incline Dumbbell Press

Sets 3 Reps 8-10 Rest 40 sec

 

4 Cable Flys

 

Sets 3 Reps 10-12 Rest 40 sec

 

5 Lateral Raises

Sets 3 Reps 10-12 Rest 40 sec

 

 

6 Tricep Cable Extension

 

Sets 3 Reps 10-12 Rest 40 sec

 

7 Tricep DB Overhead Extensions

 

Sets 3 Reps 10-12 Rest 40 sec