Workout A
Workout A: Full Body Workout
This workout will target the entire body and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!
Workout Overview:
- Total Time: 50 minutes
- Total Number of Exercises : 7
- Aim: Lose Fat
- All images are linked to youtube tutorial videos for the exercise!
The Exercises:
1 Incline Dumbbell Press
Sets 3 Reps 8-10 Rest 40 sec
2 Lat Pulldown
Sets 3 Reps 10-12 Rest 40 sec
3 Dips
Sets 3 Reps 8-10 Rest 40 sec
4 T-bar Rows
Sets 3 Reps 10-12 Rest 40 sec
5 Barbell Front Squat
Sets 3 Reps 8-10 Rest 40 sec
6 Tricep Overhead Cable Extensions
Sets 3 Reps 10-12 Rest 40 sec
7 Dumbbell Incline Curls
Sets 3 Reps 10-12 Rest 40 sec
