Workout D
Workout D: Full Body Workout
This workout will target the entire body and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!
Workout Overview:
- Total Time: 50 minutes
- Total Number of Exercises : 7
- Aim: Lose Fat
- All images are linked to youtube tutorial videos for the exercise!
The Exercises:
1 Push ups
Sets 3 Reps 8-10 Rest 40 sec
2 Pull ups
Sets 3 Reps 10-12 Rest 40 sec
3 Bench Press
Sets 3 Reps 8-10 Rest 40 sec
4 Lat Pull-down
Sets 3 Reps 10-12 Rest 50 sec
5 Barbell Squats
Sets 3 Reps 8-10 Rest 40 sec
6 Dumbbell Curls
Sets 3 Reps 10-12 Rest 40 sec
7 Tricep Skull-crushers
Sets 3 Reps 10-12 Rest 40 sec
