Workout B
Workout B: hiit Workout
This workout will target the entire body and is perfect for beginners and intermediates who are looking to burn fat and build muscle. Dm me on insta if you have any questions about this workout. Enjoy!
Workout Overview:
- Total Time: 35 minutes
- Total Number of Exercises : 5
- Aim: Build Muscle and burn fat
- All images are linked to youtube tutorial videos for the exercise!
The Exercises:
1 Sprints
Sets 3 Reps 1 Rest 30 sec
2 Crossfit Move
Sets 3 Reps 10-12 Rest 30 sec
3 Kipping Pullups
Sets 3 Reps 10-12 Rest 30 sec
4 Burpees
Sets 3 Reps 12-15 Rest 30 sec
5 Jump Rope
Sets 3 Reps 10-15 Rest 30 sec
