Workout C: hiit Workout

This workout will target the entire body and is perfect for beginners and intermediates who are looking to burn fat and build muscle. Dm me on insta if you have any questions about this workout. Enjoy!

Workout Overview:

• Total Time: 35 minutes
• Total Number of Exercises : 5
• Aim: Build Muscle and burn fat
• All images are linked to youtube tutorial videos for the exercise!

1 Push ups and Assisted/pull ups

Sets 3 Reps 10-12 Rest 30 sec

 

2 Jumping Squats

Sets 3 Reps 10-14 Rest 30 sec

 

3 Mountain Climbers

Sets 3 Reps 12-14 Rest 30 sec

 

 

4 Jumping Lunges

 

Sets 3 Reps 12-14 Rest 30 sec

 

5 Plank

Sets 3 Reps 45sec Rest 30 sec