Workout D: hiit Workout

This workout will target the entire body and is perfect for beginners and intermediates who are looking to burn fat and build muscle. Dm me on insta if you have any questions about this workout. Enjoy!

Workout Overview:

• Total Time: 35 minutes
• Total Number of Exercises : 5
• Aim: Build Muscle and burn fat
• All images are linked to youtube tutorial videos for the exercise!

1 Alternating Barbell Squats

Sets 3 Reps 10-12 Rest 30 sec

 

2 Crossfit Move

Sets 3 Reps 10-12 Rest 25 sec

 

3 Box Jumps

Sets 3 Reps 10-12 Rest 20 sec

 

 

4 Depth Jumps

 

Sets 3 Reps 10-12 Rest 30 sec

 

5 Burpees

Sets 3 Reps 10-15 Rest 20 sec