Workout B: legs Workout

This workout will target the legs and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!

Workout Overview:

• Total Time: 45 minutes
• Total Number of Exercises : 6
• Aim: Lose Fat
• All images are linked to youtube tutorial videos for the exercise!

1 Cycling Warmup

Sets 3 Reps 5-10 mins Rest 40 sec

 

2 Leg Press

Sets 3 Reps 8-10 Rest 40 sec

 

3 Sumo DB Squats

Sets 3 Reps 8-10 Rest 40 sec

 

 

4 Assisted Pistol Squats

 

Sets 3 Reps 10-12 Rest 40 sec

 

5 Barbell Hip Thrusts

Sets 3 Reps 10-12 Rest 40 sec

6 One leg Calf Raises

Sets 3 Reps 10-12 Rest 40 sec