Workout D
Workout D: legs Workout
This workout will target the legs and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!
Workout Overview:
- Total Time: 50 minutes
- Total Number of Exercises : 7
- Aim: Lose Fat
- All images are linked to youtube tutorial videos for the exercise!
The Exercises:
1 Barbell Back Squats
Sets 3 Reps 8-10 Rest 40 sec
2 Leg Press
Sets 3 Reps 10-12 Rest 40 sec
4 Barbell Front Squat
Sets 3 Reps 8-10 Rest 40 sec
4 Machine Lunges
Sets 3 Reps 10-12 Rest 40 sec
5 Romanian Deadlifts
Sets 3 Reps 8-10 Rest 40 sec
6 Dumbbell Lunges
Sets 3 Reps 10-12 Rest 40 sec
7 Seated Calf Raises
Sets 3 Reps 10-12 Rest 40 sec
