Workout A

Workout A: Full body Workout

This workout will target the entire body and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!

Workout Overview:

  • Total Time: 50 minutes
  • Total Number of Exercises : 7
  • Aim: Lose Fat and Build Muscle
  • All images are linked to youtube tutorial videos for the exercise!
The Exercises:

1 Dumbbell Shoulder Press

Sets 4 Reps 8-10 Rest 40 sec
 

2.a Dumbbell Bicep Curls

Sets 4 Reps 10-12 Rest 40 sec
  

2.b Cable Tricep Extensions

Sets 4 Reps 8-10 Rest 40 sec
 
 
3 Barbell Squats
 
Sets 4 Reps 6-8 Rest 40 sec
 

4 Dumbbell Lunges

Sets 4 Reps 8-10 Rest 40 sec
 

5 Glute Bridges

Sets 4 Reps 8-10 Rest 40 sec
 

6 Planks

Sets 3 Reps 50sec Rest 25 sec
 
 
See related:
Workout A