Workout B
Workout b: Full body Workout
This workout will target the entire body and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!
Workout Overview:
- Total Time: 50 minutes
- Total Number of Exercises : 7
- Aim: Lose Fat and Build Muscle
- All images are linked to youtube tutorial videos for the exercise!
The Exercises:
1 Leg Press
Sets 3 Reps 10-12 Rest 40 sec
2 Bulgarian Split Squats
Sets 3 Reps 10-12 Rest 40 sec
3 Lat Pull-down
Sets 3 Reps 10-12 Rest 40 sec
4 Cable Rows
Sets 3 Reps 8-12 Rest 40 sec
5.a Cable Curls
Sets 3 Reps 10-12 Rest 40 sec
5.b Dumbbell Overhead Tricep Extensions
Sets 3 Reps 8-10 Rest 40 sec
6 Cable Crunches
Sets 3 Reps 10-12 Rest 25 sec
