Workout C
Workout C: Full body Workout
This workout will target the entire body and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!
Workout Overview:
- Total Time: 50 minutes
- Total Number of Exercises : 7
- Aim: Lose Fat and Build Muscle
- All images are linked to youtube tutorial videos for the exercise!
The Exercises:
1 Assisted Chin-ups
Sets 3 Reps 10-12 Rest 40 sec
2 Kneeling Push-ups
Sets 3 Reps 10-12 Rest 40 sec
3 Goblet Squats
Sets 3 Reps 8-10 Rest 40 sec
4 Barbell Glute Bridges
Sets 3 Reps 8-10 Rest 40 sec
5.a Dumbbell Lateral Raises
Sets 3 Reps 10-12 Rest 40 sec
5.b Barbell Curls
Sets 3 Reps 8-10 Rest 40 sec
6 Mountain Climbers
Sets 3 Reps 10-12 Rest 30 sec
