Workout D
Workout D: Full body Workout
This workout will target the entire body and is perfect for intermediates and advanced. Dm me on insta if you have any questions about this workout. Enjoy!
Workout Overview:
- Total Time: 55 minutes
- Total Number of Exercises : 8
- Aim: Lose Fat and build Muscle
- All images are linked to youtube tutorial videos for the exercise!
The Exercises:
1 Dumbbell Bench Press
Sets 3 Reps 8-10 Rest 40 sec
2 Lat Pull-downs
Sets 3 Reps 10-12 Rest 40 sec
3 Leg Press
Sets 3 Reps 8-12 Rest 40 sec
4 Bulgarian Split Squats
Sets 3 Reps 10-12 Rest 40 sec
5 Dumbbell Front Raises
Sets 3 Reps 10-12 Rest 40 sec
6.a Cable Tricep Extensions
Sets 3 Reps 10-12 Rest 40 sec
6.b Cable Crunches
Sets 3 Reps 8-10 Rest 30 sec
7 Leg Raises
Sets 3 Reps 10-12 Rest 40 sec
