Workout B: lower body Workout

This workout will target the lower body and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!

Workout Overview:

• Total Time: 40 minutes
• Total Number of Exercises : 5
• Aim: Lose Fat and build Muscle
• All images are linked to youtube tutorial videos for the exercise!

1 Dumbbell Squats

Sets 4 Reps 8-10 Rest 40 sec

 

2 Glute Bridges

Sets 3 Reps 10-12 Rest 40 sec

 

3 Leg Press

Sets 3 Reps 8-10 Rest 40 sec

 

 

4 Lying Hamstring Curls

 

Sets 3 Reps 10-12 Rest 40 sec

 

5 Jump Squats

Sets 4 Reps 10-12 Rest 40 sec