Workout C: lower body Workout

This workout will target the lower body and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!

Workout Overview:

• Total Time: 45 minutes
• Total Number of Exercises : 6
• Aim: Lose Fat and Build Muscle
• All images are linked to youtube tutorial videos for the exercise!

1 Lateral Lunges

Sets 3 Reps 8-10 Rest 40 sec

 

2 Goblet Squats

Sets 3 Reps 8-10 Rest 40 sec

 

3 Dumbbell Thrusters

Sets 3 Reps 10-12 Rest 40 sec

 

 

4.a Bulgarian Split Squats

 

Sets 3 Reps 10-12 Rest 40 sec

 

4.b Band Hip Adductions 

Sets 3 Reps 10-12 Rest 40 sec

 

5 Box Jumps

Sets 3 Reps 10-12 Rest 40 sec