Workout D: lower body Workout

This workout will target the lower body and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!

Workout Overview:

• Total Time: 45 minutes
• Total Number of Exercises : 6
• Aim: Lose Fat and Build Muscle
• All images are linked to youtube tutorial videos for the exercise!

1 Jump Squats

Sets 3 Reps 10-12 Rest 40 sec

 

2 Lateral Lunges

Sets 3 Reps 10-12 Rest 40 sec

3.a Barbell Squats

Sets 3 Reps 8-10 Rest 40 sec

 

 

3.b Romanian Deadlifts

 

Sets 3 Reps 8-10 Rest 40 sec

 

4 Step ups

Sets 3 Reps 10-12 Rest 40 sec

 

5 Band Abductions

Sets 3 Reps 10-12 Rest 40 sec