Workout A
Workout A: upper body Workout
This workout will target the upper body and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!
Workout Overview:
- Total Time: 45 minutes
- Total Number of Exercises : 7
- Aim: Lose Fat and build muscle
- All images are linked to youtube tutorial videos for the exercise!
The Exercises:
1 Dumbbell Bench Press
Sets 3 Reps 8-10 Rest 40 sec
2 Assisted Pull-ups
Sets 3 Reps 8-10 Rest 40 sec
3 Cable Rows
Sets 3 Reps 10-12 Rest 40 sec
4.a Barbell Curls
Sets 3 Reps 8-10 Rest 40 sec
4.b Tricep Cable Extensions
Sets 3 Reps 10-12 Rest 40 sec
5 Plank
Sets 3 Reps 45sec Rest 20 sec
6 Medicine Ball Crunches
Sets 3 Reps 10-12 Rest 40 sec
